Transforming & empowering
women in midlife

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Small Group Coaching for women in midlife on a GLP1 weight loss journey

Join me and a small, supportive group of women for an eight-week online programme, thoughtfully designed for women in perimenopause and menopause who are taking GLP-1 weight loss medication.

Taking a GLP-1 medication can open a powerful window of opportunity, creating space to reclaim agency over your own health. If you're ready to become an active partner in your own health, this programme will help you make the most of it. Together we'll explore how small, sustainable changes can help you build confidence and create habits that nourish your wellbeing long after the medication has done its job.

Grounded in the evidence-based principles of Lifestyle Medicine, we'll explore the foundations of health, including nutrition, movement, sleep, stress, relationships, mindset and purpose, with particular attention to the unique challenges of using GLP-1 medication during midlife, developing a personalised approach that works for your life.

Informed by my work as a GP and the development of a structured group weight management programme, this course combines evidence-based education, coaching and the power of shared lived experience. More than simply supporting weight loss, it's about learning to nourish yourself: your body, your mind and your future health, so you leave feeling informed, empowered and confident in your ability to nourish your health for years to come.

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Transformational Coaching In Menopause & Midlife

Navigating midlife, through perimenopause, menopause and beyond, can feel overwhelming, lonely and challenging.

You are not alone.

I reconnect you to who you truly are, so that you have the space and confidence to develop new ways of thinking and behaving to transform your life for the better.

With a unique portfolio of experience, I create a safe space to coach you holistically towards a happier, healthier and more fulfilled way to live.

If you are curious to know how great your future can look and to take back control of your midlife, I would love to hear from you.

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About Me

Hi, I’m Tamsin. I am a qualified transformational coach, working NHS GP, yoga instructor and a lifelong learner.  I have a specialist interest in lifestyle medicine and adopt a holistic perspective in my work.

Having witnessed first hand the benefits of transformational coaching, I passionately believe that coaching can empower lasting benefits to lifestyle and wellbeing, particularly in the midlife.

I invite you to dip your toe in and watch the ripples spread to every part of your life.

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  • “I found coaching with Tamsin really helpful. She listened really well and her questions helped me recognise thoughts and assumptions I had that may not be true.”

  • “The coaching sessions I had with Tamsin transformed the way I think about my life. "

  • “Tamsin is an excellent coach - just the right amount of caring and non-judgemental listening coupled with challenge."

  • "The sessions made me feel more in control of resolving certain issues, rather than assuming that’s the way things would always be."

  • "I started coaching because I felt my life was lacking direction and was starting to feel unhappy at work. I now feel I have more control over how and when I work and have become more assertive as a result."

  • "Her breathwork sessions are relaxing and help you tap into your emotions and reasons for going into coaching. I highly recommend her."