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Rebalance+your+midlife-4.png

Rebalance Your Midlife: Reflective Connection

£65.00

Your hosts, Tamsin and Amy invite you to join them for a day of connection.

Set beside the beautiful Siblyback Lake, this mini retreat offers a nurturing, reflective space for women in midlife who are navigating the challenges of perimenopause and menopause. It’s an invitation to step away from everything you’re holding for everyone else, and to give yourself permission, perhaps for the first time in a while, to turn your compassion inwards. Together, we’ll create time and space to explore what you need to feel supported through this time of transition.

Your hosts, Tamsin and Amy invite you to join them for a day of connection.

Set beside the beautiful Siblyback Lake, this mini retreat offers a nurturing, reflective space for women in midlife who are navigating the challenges of perimenopause and menopause. It’s an invitation to step away from everything you’re holding for everyone else, and to give yourself permission, perhaps for the first time in a while, to turn your compassion inwards. Together, we’ll create time and space to explore what you need to feel supported through this time of transition.

What to expect:

A nurturing day of guided self-care and reflection in the unique and beautiful setting of Siblyback Lake

  • Gentle yoga and breathwork to reconnect body, breath, and mind

  • Delicious and nourishing brunch from Olive & co

  • Reflective journaling to support your midlife transition

  • A self-compassion meditation

  • Progressive relaxation

  • Tea and nourishing snacks

  • A walk around siblyback lake- an opportunity to connect with our beautiful surroundings, each other and to to chat informally with Amy or Tamsin about anything that might be coming up for you.

On purchasing you will be sent an email with all the information you should need for the day. Please check your spam if you do not receive this. If you have not received it within 24hrs of your purchase please email Tamsin

Please email Tamsin if you have any specific dietary requirements, allergies or restrictions