The Nourished Midlife Programme
Weight management during perimenopause and menopause can feel complex, leaving many women feeling as though they're losing control of their bodies. GLP-1 medication (such as Mounjaro & Wagovy) is one piece of the jigsaw and can open a powerful window of opportunity, but lasting change comes from using this moment to reclaim agency, understand your changing body, and learn how to support and nourish it—both now and for the future.
This small-group online programme combines evidence-based education, coaching and the power of shared lived experience to help you make the most of that opportunity. Together, we'll explore how to nourish your body and mind, build sustainable habits, preserve muscle, protect your long-term health and leave you feeling informed, empowered and confident to care for yourself well beyond your time on medication.
The Nourished Midlife Programme
One of the things that has shaped my approach to weight management most profoundly is recognising just how complex it is.
As a GP with a special interest in Lifestyle Medicine, I've seen first-hand that lasting change is about far more than calories or willpower. Our relationship with food, movement, sleep, stress, hormones, mental wellbeing, environment and relationships are all deeply interconnected, influencing not only our weight but our overall health.
I've also come to appreciate that every person's story is unique. For some, past experiences, including trauma or adversity, may have played a role. For others, it may be years of caring for everyone else, the hormonal changes of midlife, chronic stress or simply the pressures of modern life. Whatever your journey, there is rarely a single cause—or a single solution.
That's why this programme isn't built around blame, shame or perfection. Instead, it's designed to help you understand yourself with greater compassion, make sense of your own journey, and use the opportunity that GLP-1 medication provides to build sustainable habits that nourish both your current and future self—in body and in mind.
Who is The Nourished Midlife Programme for:
Women in midlife, perimenopause and menopause
Women who are taking GLP1 medication eg Mounjaro, Wagovy
Women who don’t want medicine to be the whole answer
Women who want to understand how to protect their future health
Women who value an evidence based approach over social media
The Nourished Midlife Programme
Over eight weeks, I'll guide you through the evidence-based principles that help you stay healthy while taking GLP-1 medication. Combining practical education, a little science, coaching and psychology, you'll develop a personalised wellbeing plan to support your health long after the programme, and the medication, have ended.
Topics covered include:
Bone and muscle health
Causes and theories of weight gain
Drivers of eating behaviours
Understanding the GLP1 medications and staying safe and healthy whilst taking them
Nutrition
The Gut Microbiome
Movement
The impact of stress and mental health on weight management and how to deal with them
What you’ll gain:
Evidence based health, weight and longevity related education
Downloadable handbook and coaching resources
Access to online resources page
Growth from shared lived experience
Peer support and accountability in an inclusive and compassionate online community
Reduced overwhelm and more confidence at managing your own personalised health through midlife and beyond
Understanding of how to get motivated and how to stay motivated
The start of an individualised lifelong wellness plan
Each session will last one hour and will be delivered on Zoom
Sessions will consist of a combination of mindfulness and breath work, evidence based learning built upon the foundations of lifestyle medicine, time to talk to your peers, group coaching tools. To optimise your experience, you’ll be invited to complete weekly optional ‘homework’.
The Nourished Midlife Programme
If you feel ready to reclaim your agency and start to truly nourish your body and mind- then this is the programme for you and I’d love for you to join.
Online launch price just £80* for entire programme
Next Cohorts:
Start October 2026: Mondays 12:30-13:30. October 5th, 12th, 19th, November 2nd, 9th, 16th, 23rd, 30th
Start Jan 2027: Mondays 12:30-13:30
*normal price £240- from Jan 2027
✺ Frequently asked questions ✺
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Yes you can! You don’t need an official diagnosis to join- it’s enough if you think you are.
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When you sign up, you will have access to the hand book for each session. The handbooks, closely follow the sessions, so you will still have access to all the information and resource page.
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There is no one single, simple answer to this. This programme is designed to complement the use of GLP1 medications, to support women to continue to take it safely whilst optimising their overall health, including bone, muscle and metabolic health, and helping to embed lifelong behaviour change to support them should they decide to stop the medications.
Because weight loss is not the only outcome, or the complete picture. This programme helps you to complete the picture.
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The sessions will be held on Zoom. You will be emailed out a reminder and a Zoom link prior to each session.
I will host each session, which will consist of a combination of education, small group discussion and coaching activities.
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Payment is through Squarespace Finance. This gives Klarna as an option if you would like to divide your payments.
If this is the course for you and financing is an issue, please do get in touch to discuss options.
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Yes, for now they are. Unfortunately, there is never one good time for everyone. These workshops are designed to fit into a lunch break at work or between school runs, but it will never be perfect for anyone. If there is a specific time or day that works well for you let me know and I may be able to evolve this for future cohorts.
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Unfortunately this is not an option with The Nourished Midlife Programme, it is designed as a whole entity and for growth and development over time.
If you think you might not be able to make a couple of sessions- that’s ok- you can catch up with the work books.
If your after a more bespoke one off session or topic based session then I offer one to one coaching sessions to and these may be perfect for you- just get in touch to find out more.
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There will be a maximum of 9 women in each group.
I’ve chosen this size very deliberately. It’s small enough to feel personal and supportive, giving everyone the opportunity to be heard and to contribute, without feeling overwhelming or pressured to share. It also works beautifully for smaller breakout conversations, where you can connect with others who may be navigating similar experiences.The aim is to create a space that feels safe, friendly and connected—where you can learn from the evidence, but also from each other.
