In collaboration with ‘Loop Social’, I’m holding a supportive workshop, designed specifically for women over 50 who are ready to take a proactive and personalised approach to their wellbeing.

In this interactive workshop, I will guide you through an inspiring and practical exploration of what it means to care for your health and wellbeing in midlife. We’ll look at why this stage of life is such an important time to take stock, and how small, meaningful changes now can shape a healthier, more fulfilling future.

You’ll be guided to reflect on where you are now, learn more about the changes happening in midlife, and through taking part in a guided coaching exercise you'll begin to create your own personalised wellbeing plan, with space for reflection, breathwork, and meaningful conversation. This is your opportunity to pause, reconnect, and take empowered steps toward the life you want to lead.

We'll explore the concept of a Lifelong Lifestyle Plan, guided by the Wheel of Wellness— a practical tool that brings together the 6 pillars of lifestyle medicine, plus the importance of time in nature and your unique personal joy factor.

This is an engaging and supportive session with a mix of practical information, group reflection, gentle breathwork, and coaching-based exercises. You won’t be put on the spot or asked to share more than you feel comfortable with—this is a space for you.

We'll be covering -

• An introduction to evidence-based lifestyle practices that support health and vitality in midlife and beyond

• Gentle mindfulness and reflection practices to help reconnect with your needs and energy

• Space for group discussion and personal exploration

• A simple roadmap to help you start making small, sustainable changes that truly fit your life
  
  The session is supportive, uplifting, and grounded in both science and compassion. You’ll leave with greater clarity and a personalised sense of direction for your next chapter.
  

  Stay and join us for lunch afterwards! Look forward to seeing you there.
  

DATE: Saturday, June 14 · 10:30am - 12pm

VENUE: Steel Brew, Royal William Road, Stonehouse. PL1 3GD.

PRICE: £14.79

Please join us, or sign up to my newsletter for other online & in-person workshops.