A supportive midlife workshop for women in East Cornwall—blending movement, knowledge-sharing, and connection.
Join Dr Tamsin Lay and Amy Batty, Personal Trainer, for a supportive, energising day for women navigating midlife.
TICKETS: Only £6.50 Per Person
Join us in East Cornwall for a warm, welcoming workshop designed to help you reconnect—with your body, your motivation, and what truly matters to you.
Through the lens of lifestyle medicine, we’ll gently explore what midlife means, why it’s such a powerful time to pause and reflect, and how movement can support you through this phase of life and beyond.
Expect a mix of inspiring talks, coaching exercises, mindful walking, your choice of strength or yoga sessions, and deep relaxation.
This is a day to slow down, move, share, and reset—together.
We know each of you will bring your own unique story, wisdom, and experience. You’re invited to share this with us and with others as we nurture a compassionate, supportive midlife community.
Whether you’re feeling stuck, curious, or simply ready for something more, we’d love to welcome you.
You are invited to bring a packed lunch to enjoy, but if you fancy something a little different our friends at Olive & Co are offering homemade lentil dahl, sourdough bread and a mini cake for £10/person.
Email: hello@drtamsinlay.co.uk to order.