Midday Meet-Up
Find your incredible 'You' again.
Join like-minded women for this small group, 6 session lunch club over 12 weeks. To rediscover your joy, your confidence, your balance- your 'You'!
Incorporating elements of transformational coaching, each week we identify common challenges experienced during perimenopause, menopause and beyond and use the power of our connection and individual activities to find tailored solutions to these challenges.
Each session will weave mindfulness, breathwork, reflective exercise and specially adapted coaching tools to guide you through specific areas of challenge, whilst benefiting from the connection within the group.
Expect insightful discussions, interactive exercises, practical tools you can use right away and a safe space to explore your next steps.
Launching in October, spaces will be limited, so please sign up to be first in line for a place….more info coming soon and you’ll be first to know!
*Subscribers will get a special discount and extra special content.
Session 1: Reconnect with Yourself
In this session we recognise that midlife brings big changes—hormonal shifts, exhaustion, feeling lost, and disconnected from yourself and others. You may have spent years putting everyone else first, leaving you unsure of who you are now. Perhaps you’re struggling with body confidence, self-esteem, or a sense of purpose.
Leave feeling more confident, connected, and ready to open the door to change.
Session 2: Rewriting Your Story
In session 2, we acknowledge how in midlife you might find yourself caring for everyone but yourself, stuck in unhealthy habits, or afraid of change? Perhaps you feel trapped by old narratives, overwhelmed by life’s transitions, or struggling with body confidence and self-worth. After years of putting others first, it’s easy to lose sight of who you are.
Leave feeling empowered, supported, and ready to take action towards
the life you truly want.
Session 3: Recharge and Rebalance
Are you struggling with fatigue, burnout, or the physical and emotional shifts of midlife? Do you find yourself trapped in unhealthy habits, battling sleep issues, or feeling guilty for prioritising self-care? It’s time to shift the focus back to you—because taking care of yourself isn’t selfish, it’s essential.
Leave feeling recharged, empowered, and ready to make self-care a priority—without guilt.
Session 4: Dream big: A future of your own design
Are you feeling stuck, uncertain about the future, or questioning your purpose? Maybe life transitions have left you overwhelmed, anxious about aging, or unsure how to move forward. After years of prioritizing others, you might be wondering—what’s next for me?
Leave feeling hopeful, empowered, and ready to step into the next phase of
life with confidence.
Session 5: It’s time to Feel Good
Do you feel overwhelmed, emotionally drained, or struggling to manage stress while juggling life’s many demands? Menopause and perimenopause can bring mood swings, anxiety, and low energy, making it harder to feel like yourself. But what if small shifts in mindset could make a big difference in how you feel every day?
Leave feeling uplifted, equipped with new strategies, and ready to embrace midlife with a more positive, empowered mindset.
Session 6: A precious resource
In this session we consider the beauty of connections that serve us well, the ones that fill us with joy and leave us fizzing with energy. But we also recognise that we have relationships that might also weigh heavily and we consider how to feel more empowered in these.
Leave feeling more confident, with a deeper sense of control and the tools to
create healthier, more fulfilling connections.
