Workshops
Menopause – Your Way:
A Day of Yoga, Connection & Self-Discovery
This full-day workshop is designed to support and empower you through the unique journey of menopause. It takes a holistic approach, blending movement, mindfulness, education, and connection to help you feel more grounded, informed, and in tune with yourself.
Throughout the day, you’ll explore:
Yoga:
Gentle practices to strengthen your body, enhance mobility, and improve balance, while also serving as a tool for relaxation and self-care.
Mindfulness and Breathwork:
Simple yet powerful techniques to help you reconnect with your body, calm your mind, and navigate this transition with greater ease.
Menopause Education:
Learn about the changes happening in your body, why they occur, and how to manage symptoms through a combination of lifestyle adjustments and medical options.
Group Coaching:
Thoughtful exercises to help you reflect on your needs and goals, creating a clear and supportive plan for moving forward.
Community Connection:
Share experiences in a safe and welcoming group circle, building a sense of understanding and solidarity with others on a similar journey.
Yoga Nidra:
End the day with a deeply restorative practice, sometimes called yogic sleep, to leave you feeling completely relaxed and renewed.
This workshop is all about giving you the tools, knowledge, and space to care for yourself in a way that feels authentic and nurturing.
Whether you’re just beginning to notice changes or are deep into the menopause transition, this day is designed to meet you where you are and help you find balance, strength
and clarity for the road ahead.
Join us and take this time for you.
Stay tuned for upcoming dates and more details!
If you’d like to bring this workshop to your community or workplace, feel free to reach out—I’d love to chat about how we can make it happen!
Reclaiming Your Sleep: Rest, Recharge, Renew
This 90-minute workshop dives into the fascinating world of sleep—what it means, why it matters, and how to improve it. Sleep can be especially elusive during midlife, as hormonal shifts, stress, and life’s demands often conspire to keep you tossing and turning.
We all know how amazing it feels to wake up refreshed after a great night’s sleep and, conversely, how challenging life can feel when we don’t. \
But sleep isn’t just about feeling good;
it’s fundamental to every aspect of our health.
From supporting mental clarity and emotional balance to boosting immune function and overall vitality, good sleep is a cornerstone of well-being at every stage of life—especially now.
Here’s what to expect:
The Science of Sleep:
We’ll begin with an accessible introduction to why sleep is essential, exploring its powerful role in your physical, mental, and emotional health, and how changes in midlife can affect your rest
Interactive Workshop:
Discover what’s impacting your sleep and develop your personalized 'DREAM' sleep prescription—a practical, tailored plan to improve your rest and recovery, no matter what challenges midlife may bring.
Yoga Nidra:
The session ends with a deeply relaxing practice designed to calm even the most restless mind and body, leaving you feeling rejuvenated and grounded.
This workshop is designed with midlife women in mind and can be delivered in person at your workplace or online, making it accessible no matter where you are.
It’s perfect for anyone looking to take charge of their sleep, improve their health, and wake up to the full potential of each day
Take the first step toward better sleep—it’s the foundation of a happier, healthier you during this transformative stage of life.
Stay tuned for upcoming dates and more details!
If you’d like to bring this workshop to your community or workplace, feel free to reach out—
I’d love to chat about how we can make it happen!
